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Agent Remote

Features

Everything Agent Remote does

What you get on your watch, your Edge and your activity screen, where each feature lives, and what it needs beyond the app and your Anthropic key. To see it in use, read the examples.

See the examples · Pair your device

Ask from your wrist

Talk to Claude the way that fits the moment, and get answers fast.

  • Typing and quick prompts

    Type a message on watches with a keyboard, or tap a quick prompt. Claude keeps the quick prompts to the ones you use, and you can make your own. (No voice: the Claude API doesn't take audio.)

    Where: WatchEdge

  • Short answers with follow-up buttons

    Replies lead with the answer, fit a small screen, and end with up to three buttons like "Why?" or "Shorten" that continue in context.

    Where: WatchEdge

  • Cards and questions

    Briefings, debriefs and plans arrive as cards with sections labelled by source; questions you answer with one tap.

    Where: WatchEdge

  • Rate any card

    Select on a card: Useful, Not useful or Something's wrong. "Something's wrong" makes Claude check the card against your data and correct it.

    Where: WatchEdge

  • Live updates and phone alerts

    With the app open, replies arrive within a second or two. Optional phone alerts through the free ntfy app reach your watch like any notification, with Claude's text or only the kind of alert.

    Where: WatchEdgePhone

    NeedsThe free ntfy app, for phone alerts

  • Web search

    Weather, opening hours, places, news and scores, with the source site named.

    Where: WatchEdge

  • Memories

    Say "Remember that ..." (a goal race, an injury, your units, your pool length, your fueling plan) and Claude uses it from then on. See and delete every memory on your settings page.

    Where: WatchEdgeSettings page

  • Automations

    Prompts Claude runs on a schedule in your local time: a morning briefing, an evening recap, a Sunday training review, a midday move check, or your own.

    Where: WatchEdgeSettings page

  • Tasks and status

    Longer requests show as tasks you can pause or cancel, and a one-line status on the glance.

    Where: WatchEdge

  • "Next from Claude" on your watch face

    The app publishes the next thing that needs you as a complication; the free Agent Remote Face shows it with the time, Body Battery and battery.

    Where: Watch face

Your training plan

The plan you follow, kept by Claude and changed only when you say so.

  • A plan Claude keeps for you

    Tell Claude the plan you follow, from a coach or an app, or ask it to plan your week or a race build. Each session has a day, sport, purpose, duration and optional structured steps.

    Where: WatchEdgeSettings page

  • Today's session in 20 seconds

    "What's my workout?" shows the goal, duration and first step, with Send to watch, Shorten and Explain.

    Where: WatchEdge

  • Proposed, then confirmed

    Every plan change is shown first and saved only when you confirm with a tap. A week that adds much more than your recent weeks is flagged before you commit.

    Where: WatchEdge

  • Checked workouts on your device

    Structured workouts with warm-up, intervals and targets land in your Workouts list. The relay totals the time, distance and steps, checks swim steps against your pool length, and Claude compares them with what you asked before saying it's ready.

    Where: WatchEdge

  • Delivery you can see

    Each planned session shows whether its workout is waiting, on your watch, or couldn't be saved.

    Where: WatchEdgeSettings page

  • Routes as courses

    Ask for a loop with a coffee stop and it lands in Courses with the stop marked. Check it on a map before you ride it: Claude draws it, not a routing engine.

    Where: WatchEdge

During a workout

Agent Remote Ride, the free data field, puts Agent Remote on your activity screen without getting in the way.

  • Claude on your activity screen

    The field shows Claude's next item or status, and tells Claude when you start and stop, so anything it sends stays very short until you finish.

    Where: Ride field

    NeedsAgent Remote Ride on a data screen, linked with the code it shows

  • Laps, recorded for your debrief

    Each lap's time, distance, heart rate, power, cadence and ascent; in pool swims also the lengths, SWOLF, stroke and the rest after it. Sent after the activity, only while you share workouts.

    Where: Ride field

    NeedsAgent Remote Ride on the activity's screen

  • Fuel reminders

    Set Fuel every N minutes in the field's settings: a short Fuel check at that rhythm. Claude never guesses what you ate; tell it after.

    Where: Ride field

    NeedsAgent Remote Ride, on devices with room for alerts

  • Cues Claude prepared

    For a long session you confirmed, up to six short cues that fit your plan and your own fueling plan, each at its minute. They remind; they never set a new pace.

    Where: Ride field

    NeedsAgent Remote Ride, on devices with room for alerts

  • Today's workout, loaded for you

    Agree on your watch to load a planned session, and the field loads it when you start that sport, then shows the step, what's left of it, and your target against your current pace, heart rate or power.

    Where: Ride fieldWatchEdge

    NeedsAgent Remote Ride on a Connect IQ 5.2 device (Forerunner 965/970, fenix 7/8, Edge 1040/1050 and similar)

  • Quiet by design

    At most one alert every 5 minutes, none in the first 30 seconds of a lap, none while swimming or in a triathlon (Connect IQ can't tell which leg you're on), and no cue text on a private display.

    Where: Ride field

After a workout

What actually happened, measured, reported and inferred kept apart.

  • A debrief card

    What Garmin recorded, the planned session it matches and how it compares, one useful observation and what's missing, then "How hard did that feel?"

    Where: WatchEdge

  • Training journal

    Your effort rating and a short note, kept with that workout and labelled as reported by you, never a diagnosis. Also how you slept and how your day feels.

    Where: WatchEdgeSettings page

  • Swim sets from your laps

    Like-for-like repeats side by side: fastest, slowest, spread, last against first, rest and SWOLF (comparable within one swim). Times can't show stroke flaws, so Claude proposes a technique set to confirm.

    Where: WatchEdge

    NeedsAgent Remote Ride on the swim's screen

  • Did you hit every interval?

    Each planned step against the lap that recorded it: done, shortened or skipped, and in, above or below the target. When laps don't line up with the steps, Claude says so instead of guessing.

    Where: WatchEdge

    NeedsAgent Remote Ride on the activity's screen

  • Second half slower?

    The two halves of a run or ride compared (pace or speed, and heart rate), with heat, hills and effort named as possible reasons, never a diagnosis.

    Where: WatchEdge

    NeedsAgent Remote Ride on the activity's screen

  • A coach-ready summary, sent when you say

    Claude drafts it and your watch shows exactly what goes where. It's sent to your webhook only when you tap Send, and you can see whether it arrived.

    Where: WatchEdgeSettings page

    NeedsA webhook on your settings page (Slack, Discord, Zapier, Make)

Your week

Planned against done, counted by the relay, adjusted with you.

  • Week review

    Planned vs done by sport (swim, bike, run, strength): done, shortened, moved, unplanned, and what hasn't synced yet, which never counts as missed. One thing that went well, one constraint, then a question before anything changes.

    Where: WatchEdge

  • Load check

    Each planned week is compared with your recent weeks; more than 20% above them and Claude says so and offers a gentler version.

    Where: WatchEdge

  • Missed a session?

    Skip, swap or replan with the trade-off of each; never doubled up automatically.

    Where: WatchEdge

Your day

Training around real life, with nothing written anywhere without your tap.

  • Your calendar, read-only

    "I have a long ride and a meeting at 10": Claude reads your calendar, works out the window with buffers and offers an earlier start or a shorter session. It can't change your calendar; for a meeting change it drafts the message for you to send.

    Where: WatchEdgeSettings page

    NeedsYour calendar's secret iCal address on your settings page

  • Capture an idea, file it later

    Say it on a walk; Claude drafts a title and one-line summary and, when you tap Send, files it through your webhook (a Zapier or Make one can put it in Jira, a task app or notes).

    Where: WatchEdge

    NeedsA webhook on your settings page

  • Briefings that know your day

    The morning briefing leads with today's session and, with a calendar connected, says whether your day squeezes it.

    Where: WatchEdge

Recovery and sleep

Your Garmin data, used only when it matters, never a single score.

  • Built on your Garmin data

    Heart rate, resting heart rate, stress, Body Battery, Pulse Ox, respiration, steps, calories, floors, intensity minutes, recovery time, VO2 max and finished workouts, if you share them.

    Where: WatchEdge

  • Sleep, kept apart by source

    Garmin's own sleep score and stages once you link Garmin Connect (a Connect IQ app can't read them), and what you told Claude about your sleep, side by side and never merged.

    Where: WatchEdgeSettings page

    NeedsGarmin Connect linked on your settings page, where the relay offers it

  • Coaching, not medicine

    No diagnosis, no medication advice. Chest pain, fainting or similar: Claude tells you to stop and get help.

    Where: WatchEdge

You're in control

See what's there, change it, take it with you or delete it.

  • Share by category, with consent

    Vitals, recovery and workouts are off until you agree on the watch; turning one off deletes what the relay holds for it.

    Where: WatchEdge

  • Data check

    Every field the relay has from your device, when it last arrived, and what's stale, never sent or not shared. Claude sees the same list.

    Where: Settings pageWatchEdge

  • Coaching context

    Full (training, calendar and journal) or workouts only, on your settings page.

    Where: Settings page

  • Quiet hours, coaching level, private display

    Set on the watch: when Claude may post, how much it volunteers, and whether its text shows on the face, the ride screen and phone alerts.

    Where: WatchEdge

  • Your settings page

    A private link: your key and model, plan, journal, memories, automations, connections and ride screens. Download everything the relay holds as a file.

    Where: Settings page

  • Your own agent instead of Claude

    Pair without a key and connect an agent of your own to the same relay through its OpenAPI spec.

    Where: Settings page

    NeedsAn agent that can call an HTTP API

Apps and devices

Four apps in Garmin’s Connect IQ Store. You also need the Garmin Connect app on your phone and your own Anthropic API key.

AppPriceRuns on
Agent Remote$2.99 onceGarmin watches with Connect IQ 5.1 or newer: Forerunner, fenix, epix, Enduro, Venu, vivoactive, Instinct (AMOLED), MARQ, D2, Descent and Approach.
Agent Remote for EdgeFreeEdge 540, 550, 840, 850, 1040, 1050 and 1060, Edge Explore 2 and 3, Edge MTB.
Agent Remote RideFreeThe data field, on Edges and watches; alerts and workout loading where the device has room for them.
Agent Remote FaceFreeA watch face with "Next from Claude", Body Battery and battery.

What it can’t do

Ask anyway: Claude says so in one line and offers what it can do instead.

  • Send email or messages to anyone, book, buy or call. The only thing it sends is a note to your own webhook, after you tap Send.
  • Read your email, messages or task apps, or change your calendar.
  • Read Garmin's own activity files, per-length swim splits or training readiness, or, without Garmin Connect linked, your sleep score and HRV.
  • Coach you live by voice, or change your pace mid-interval.
  • Speak its replies: you read them on screen.
  • Use your claude.ai subscription or its memory: it runs on your own Anthropic API key.